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How I can help
How therapy forneurodivergent adults can help
Neurodivergent therapy offers a space to understand your mind without shame.
Together we can:
How I work
Neurodivergence is not a problem to fix
My approach is neurodivergent-affirming. That means I don't see your neurodivergence as a problem to fix — I work with you to understand how your mind works, what supports you, and what doesn't. Many of my clients have spent years being told (explicitly or implicitly) that the way they experience the world is wrong. Therapy here isn't going to do more of that.
My integrative approach means I can draw flexibly on nervous system regulation, somatic tools, trauma-informed work, and coaching principles — depending on what's most helpful for you.
Client Feedback
I have been listened to and provided with tools and techniques.
Online Therapy Client
Questions
Frequently asked questions
Do I need a formal diagnosis to start?
No. Many of my clients are self-identifying or exploring the possibility of being neurodivergent. A diagnosis isn't required to do meaningful work together.
Can you assess or diagnose me?
No — diagnostic assessment for ADHD and autism is a separate process carried out by specialist clinicians. What I offer is therapy that works with your experience, whether or not you've been formally assessed.
I was diagnosed recently as an adult. Is that something you work with?
Yes. Late diagnosis often brings a complicated mix of relief, grief, anger and reframing. It's a very common reason people come to therapy.
I think I might be autistic/ADHD/AuDHD but I'm not sure. Can I still work with you?
Yes. Exploring this is a valid reason to come to therapy.