You may feel ashamed or minimise your anxiety. Maybe you try to ignore it and put a brave face on in the hope that none of your friends or work colleagues can notice.
Or maybe you have reached out to family and friends; it helped you for a while but not anymore. Then you may tell yourself, "Nobody else seems to struggle like I do. Why can’t I solve this problem?" You feel like a failure, blame yourself and the worry spiral continues.
If you relate to this, I hear you. I can help you find your way out of the maze. Together we can explore your thoughts, feelings and triggers. I will help you identify what contributes to your anxiety, find tools to manage it and be empowered to make positive change to live a calmer and happier life.