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How I can help
How online anxiety therapy can help
Anxiety therapy with me isn't about suppressing symptoms or pushing through. It's about understanding what's happening in your nervous system and working with mind and body together.
Together we can:
Alongside talking, I may draw on CBT principles, somatic tools including EFT (tapping), and nervous system regulation approaches — whichever feels most helpful for you.
How I work
Person-centred, at your pace
My approach is person-centred and integrative. Sessions are shaped around what you bring, at a pace that feels right. I won't rush you to use techniques before you feel ready, and I won't ignore the body when we're working with something that's so clearly physical as well as mental.
You don't need to have the "right words" before we start.We can make sense of things together.
Client Feedback
Being able to have this safe space to talk about things that confuse or worry me has been so helpful.
Telephone Therapy Client
Questions
Frequently asked questions
How long does anxiety therapy take?
It depends. Some people find a handful of sessions gives them enough to move forward; others benefit from longer-term work, particularly if anxiety has been present for a long time or is tied to other patterns. We can talk about what seems right for you on our discovery call.
Is online therapy effective for anxiety?
Yes — research consistently shows online therapy is as effective as in-person therapy for anxiety. Many clients also find that being in their own space makes it easier to open up.
Do I need a diagnosis to start?
No. If anxiety is affecting your daily life, that's enough.