For some people binge eating stems from dieting while for others there is a psychological trigger.
I believe that listening and establishing a connection between mind and body is most helpful in recovery. This involves understanding some simple physiological processes in the body, habits, belief systems and how they play a role when it comes to your eating.
You may feel alone, hopeless and ashamed too many times and I want you to know that it is not your fault. It is nothing to do with lack of discipline, it's the way your brain is operating at the moment.
The good news is that this can be changed.
Latest scientific findings from neuroscience show that the brain is a muscle that can be changed to lead us to better choices and consequences. This means that you can change your eating and instead of being ruled by food you come to a place of choice and freedom.
Healing from the binge eating - diet cycle is about creating new ways of relating to food that honour both your physical and mental health. If you are looking to find peace with food and nurture your body and mind in ways that support you rather than work against you feel free to contact me.
● Certificate in Counselling Concepts • Certificate in Counselling Skills • Diploma in the Theory and Practice of Counselling • Advanced Certificate in CBT Skills • Working with Binge Eating Certificate ●Intuitive Eating Certificate • How to Deal with Intrusive Thoughts and the Inner Critical Voice Certificate • Mental Health and the Body Certificate • Cruse Bereavement Specialist Training • Registered Member of the BACP • Senior Accredited Member of the NCPS