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How I can help
How binge eating therapy can help
In therapy, we gently explore what's driving the cycle underneath the behaviour. The eating itself is usually not the whole story — there's often something the eating is doing for you, something it's managing or protecting you from. Understanding that is where change starts.
This may include:
How I work
My training in this area
I hold a Diploma in Eating Disorders, a Working with Binge Eating Certificate, and an Intuitive Eating Certificate. Binge eating is one of my areas of interest, and something I've been working with in recent years.
Acceptance, empathy, and understanding
My approach includes building a safe therapeutic relationship based on acceptance, empathy and a clear understanding of what is keeping you stuck in your relationship with food. Alongside this I use aspects of CBTe, coaching principles and nutritional education to support the process.
Together, we will work to improve your relationship with food, building a safer connection to yourself and your body.
Client Feedback
I feel so much better and empowered now to keep moving forward.
Online Therapy Client
Questions
Frequently asked questions
Will I have to talk about every binge?
You are free to share whatever you choose to, but the more you are able to share the more understanding you’ll gain of your eating patterns. This clarity enables you to use binges as learning events and do things differently in the future. I am not here to judge you. We always work at your pace.
Do I need to be ready to stop bingeing before I start?
No. Most people I work with aren't. Being ready to explore what's going on is enough.
Can I get help for binge eating online?
Yes. Online therapy works well for this — many people find the privacy of their own space makes it easier to talk honestly about food.