The Art of Listening
Online Wrexham Counselling forBinge Eating and AnxietyWhat if ...
… instead of feeling anxious, you felt calm? … instead of feeling caught in the binge eating-diet cycle, you felt free? … instead of feeling insecure, you felt more confident?
Maybe you would experience :
Better relationshipsMore joyMore love More fulfilment
When faced with difficulties, it can be difficult to have hope or see "light at the end of the tunnel". Yet, with professional support, it is possible to improve binge eating and learn how to effectively reduce anxiety.
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About Me
My name is Jael, I am an integrative counsellor, coach and mentor. I am also an EFT practitioner. I offer online counselling for binge eating , emotional eating and anxiety. Sessions are available in both English and Portuguese. My practice is based in North Wales, United Kingdom and I work across the UK and Portugal. Please note that I am not currently offering face2face sessions.
At the centre of my work lies the therapeutic relationship where I work to create a warm and safe space for my clients.
I believe that given the optimum therapeutic conditions and tools everyone has the ability to heal from adverse circumstances . This belief is backed up by neuroscience studies that suggest it is possible to rewire the brain to improve mental and emotional health.
If you would like to see what is holding you back and learn how to address it, please feel free to get in touch.
What does therapy with me look like?
Clients tell me that I am warm, approachable, professional and a good listener. I work collaboratively to discover your unique, individual needs and goals.
My focus is to provide a neutral space where you feel heard, understood and clear on how to move forward.
I believe in the healing power of acceptance and empathy. I aim to balance these qualities with cognitive and neuroscience tools to empower you to take charge of your situation.
We will explore your thoughts, feelings and beliefs and I will work with you to help you realise your strengths and improve your quality of life. I invite you to come to counselling with curiosity and an open mind. Let's work together to explore how you can improve your eating and/or reduce anxiety .
To arrange a free discovery 15-minute no-obligation call, head over to the contact page to get in touch.
Training & Membership Bodies
● Certificate in Counselling Concepts • Certificate in Counselling Skills • Diploma in the Theory and Practice of Counselling • Advanced Certificate in CBT Skills • Working with Binge Eating Certificate ●Intuitive Eating Certificate • How to Deal with Intrusive Thoughts and the Inner Critical Voice Certificate • Mental Health and the Body Certificate • Cruse Bereavement Specialist Training • Registered Member of the BACP • Senior Accredited Member of the NCPS • Diploma in Eating Disorders •Certificate in Emotional Freedom Technique