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What if ...
… instead of feeling overwhelmed, you felt calm?… instead of experiencing food chaos, you felt free?… instead of feeling insecure, you felt more confident?
When faced with difficulties, it can be difficult to have hope or see "light at the end of the tunnel". Yet, with professional support, it is possible to improve binge eating and learn how to effectively reduce anxiety and process grief.
About me
A warm empathic space to be heard
I'm Jael — an experienced integrative therapist supporting adults through binge eating, anxiety, neurodivergence, and bereavement. I work in both English and Portuguese, with clients across the UK and Portugal.
Therapy with me is not about fixing you. It's about meeting you where you are and supporting you to understand yourself more clearly — your thoughts, your feelings, and the patterns that have shaped your life so far.
How I can help
Five areas of focus
Neurodivergence (ADHD, Autism & AuDHD)
A space to understand your mind without shame. For overwhelm, burnout, emotional intensity, and the exhausting weight of constant masking.
PMDD
Support for cyclical mood changes, emotional sensitivity, and the exhausting patterns of premenstrual dysphoric disorder.
Bereavement & Loss
Grief doesn't follow a straight path. A place to process loss at your own pace, without pressure to be anywhere other than where you are.
My Approach
An integrative, holistic approach
I'm an integrative therapist, which means I draw on a range of therapeutic tools rather than relying on a single approach.
My core way of working is person-centred — therapy is led by you, your pace, and what feels most important. Alongside this I weave in CBT principles to explore thoughts and patterns, nervous system regulation to support emotional balance, coaching principles to help you move forward, and somatic tools including EFT (tapping) to support the mind-body connection. My work is trauma- and shame-informed throughout.
I believe meaningful change happens when we work with both mind and body.
Client Feedback
What clients say
"Jael was empathetic, attentive and adaptive to my needs."
Online Therapy Client
"I feel so much better and empowered now to keep moving forward. Thanks Jael."
Online Therapy Client
"Thank you for bringing the sunshine back into my life."
Telephone Therapy Client
Fees
Transparent, straightforward pricing
The free 15-minute consultation is a no-pressure conversation — there's no commitment, and it's a chance for us both to see whether we'd work well together.
Individual Therapy
50-minute session
£70
per session
Weekly or fortnightly sessions.Online, in English or Portuguese.
Breakthrough Session
Binge Eating Breakthrough
£225
3-hour session
A focused session to explore what's keeping you stuck in the binge eating cycle.
Group
Mentoring Groups
£45
per person · 90-minute session
Small group sessions for shared support and guided tools.