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What if ...
… instead of feeling overwhelmed, you felt more calm and steady?… instead of experiencing food chaos, you felt more freedom and trust in yourself?… instead of feeling lost or stuck, you felt clearer and more grounded?
When faced with difficulties, it can be difficult to have hope or see "light at the end of the tunnel". If you are looking to improve binge eating, reduce anxiety, process grief or learn to navigate the world as a neurodivergent, together we can explore your experiences with compassion, build self-understanding and find ways of moving forward that feel more aligned with who you are.
About me
A warm empathic space to be heard
I'm Jael, an experienced integrative therapist supporting adults through binge eating, anxiety, neurodivergence, and bereavement. I work in both English and Portuguese, with clients across the UK and online. I work with clients experiencing binge eating, anxiety, neurodivergence, PMDD, bereavement and emotional overwhelm. My approach is trauma-informed, shame-informed and neurodivergent-affirming.
Therapy with me is not about fixing you. It is about meeting you where you are and creating space to understand yourself.
Together, we explore your thoughts, feelings, body responses and the patterns that have shaped your experiences. This can help you develop greater self-awareness and emotional regulation. Therapy can help you to live more aligned with your own needs and values, improving mental and emotional wellbeing.
Five areas of focus
My Approach
An integrative, holistic approach
I'm an integrative therapist, which means I draw on a range of therapeutic tools rather than relying on a single approach.
My core way of working is person-centred — therapy is led by you, your pace, and what feels most important. Alongside this I weave in CBT principles to explore thoughts and patterns, nervous system regulation to support emotional balance, coaching principles to help you move forward, and somatic tools including EFT (tapping) to support the mind-body connection. My work is trauma- and shame-informed throughout.
I believe meaningful change happens when we work with both mind and body.
Client Feedback
What clients say
"Jael was empathetic, attentive and adaptive to my needs."
Online Therapy Client
"I feel so much better & empowered now to keep moving forward. Thanks Jael."
Online Therapy Client
"Thank you for bringing the sunshine back into my life."
Telephone Therapy Client
Fees
Pricing
The free 15-minute consultation is a no-pressure conversation. There's no commitment, and it's a chance for us both to see whether we'd work well together.
Individual Therapy
50-minute individual session
£75
per session
Weekly sessions are £75 per session. Fortnightly sessions are £90 per session.Online, in English or Portuguese.
Breakthrough Session
Binge Eating Breakthrough
£240
3-hour session
A focused session to explore what's keeping you stuck in the binge eating cycle.