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How I can help
How bereavement counselling can help
There's no right way to grieve, and no timeline you're meant to follow. What I offer is a space to process loss at your own pace, without pressure to be anywhere other than where you are.
Together we can:
I work with many kinds of loss, including the death of a partner, parent, child, sibling or friend; pregnancy and baby loss; loss of a relationship or a way of life; and grief after suicide or sudden loss.
How I work
My training in this area
I've completed additional training in bereavement support, including with Cruse Bereavement Support — one of the UK's specialist bereavement charities.
My approach is gentle and led by you
Some sessions will be about talking through memories; some will be about what's happening now; some will be quiet. All of those are valid and helpful.
Client Feedback
Thank you for bringing the sunshine back into my life.
Telephone Therapy Client
Questions
Frequently asked questions
Is it too soon to come to therapy?
Some experts say that it is important to wait a few months to start grief work. In my experience, although true in most cases, in some cases is not. Some people came straight after a bereavement seeking support to cope and process the initial shock and then return later to do the grief work. Others, decide to start months or years later.
Is it too late – it happened a long time ago?
No. Grief doesn't expire, and unresolved loss often surfaces years after the event. It's a valid reason to seek support.
I'm not sure if what I'm feeling is "grief" or something else.
That's OK. Part of what therapy can do is help you name what you're carrying.