What is EFT?
Emotional Freedom Technique (EFT) is an emotional healing technique which is also capable of relieving many physical symptoms. It contends that the cause of all negative emotions is a disruption in the body’s energy system and meridian points are tapped on sequentially to balance this flow of energy.
EFT is safe, effective and simple to use. It can be used to reduce anxiety and emotional eating. To find out more about how the emotional freedom technique can help reduce anxiety and improve your relationship with food get in touch to book a free 15 minute discovery call.