The Art of Listening
Feel calmer. Feel clearer.Feel like yourself again.
Online counselling in English and Portuguese with Jael Ribeiro, BACP registered — based in Wrexham, working across the UK and Portugal.
What if ...
… instead of lying awake with your thoughts, you slept soundly? … instead of feeling overwhelmed, you felt steady?… instead of being hard on yourself, you felt at peace?
You might find you had more energy for the people you love. More space to enjoy your life. More of yourself to give.When things feel heavy, it can be hard to imagine feeling any different. But with the right support, change is possible ... and it often starts with a single conversation.
About me
I'm Jael – a counsellor, coach and EFT practitioner with over 15 years of experience supporting people through anxiety, binge eating and emotional overwhelm.
I work collaboratively and without judgement. My aim is simple: to give you a warm, safe space where you feel genuinely heard — and to help you find the tools and clarity to move forward.
I offer sessions in both English and Portuguese, and work with clients across the UK and Portugal.
BACP Registered · NCPS Senior Accredited · Diploma in Eating Disorders · EFT Practitioner · Intuitive Eating Certificate
How I work
Clients tell me that I am warm, approachable, professional and a good listener. I work collaboratively to discover your unique, individual needs and goals.
My focus is to provide a neutral space where you feel heard, understood and clear on how to move forward.
I believe in the healing power of acceptance and empathy. I aim to balance these qualities with cognitive and neuroscience tools to empower you to take charge of your situation.
We will explore your thoughts, feelings and beliefs and I will work with you to help you realise your strengths and improve your quality of life. I invite you to come to counselling with curiosity and an open mind. Let's work together to explore how you can improve your eating and/or reduce anxiety .
Book your free 15-minute discovery call to start.
Client Feedback
Jael was empathetic, attentive and adaptive to my needs
Online Therapy Client
I feel so much better and empowered now to keep moving forward. Thanks Jael.
Online Therapy Client
Thank you for bringing the sunshine back into my life.
Telephone Therapy Client
How I can help
Food and your relationship with eating
Whether you're caught in cycles of binge eating and restriction, using food to cope with difficult feelings, or simply feel like you've lost trust in yourself around food: this is a space without judgement. We'll work gently towards a calmer, freer relationship with eating.
Life Challenges
Grief, loss, relationship difficulties, low self-esteem, major life transitions, the particular pressures of living far from home. Sometimes life simply becomes too much to carry alone. Using a range of approaches including EFT (Emotional Freedom Technique), we'll work through what's weighing on you at a pace that feels right for you.
Fee
Individual Therapy
£70
50-minute individual therapy session
Thoughts & Reflections
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